Slow Down
With the demands of today’s society and the ever looming to do list that never seems to end, slowing down has become a long forgotten artform. Most of us will…
Emotional Release and Body Awareness
Physical posture affects our emotional state of being, and our emotions are often revealed through our posture. Saddness shines through as concave shoulders, low energy, a droopy face and maybe…
Pratyahara and Sensory Deprivation
In the Yoga Sutras, Patanjali describes the 8 limbs of yoga, the steps of the yogic path. The 5th limb is pratyahara, meaning withdrawal of the senses. This is the…
SO HUM
Take a deep breath. Fill the torso with air in the same way you would fill a glass with water.Pouring spacious air into the low belly and watching it rise…
Embodied Mind 