Yoga Videos

Learn Yoga in the comfort of your own home & carry the benefits with you wherever you roam.

All Levels Yoga & Meditation

Join Dana for this free 30 minute Hatha-Vinyasa practice HERE.
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Thank you for practicing, sharing, and showing your support!
Learn the basics of Pranayam with Alternate Nostril Breathing & Breath of Fire.
Continue with Meditation as we reinforce strength and vitality through the Durgha Gayatri Mantra.

Private Classes are Available

Digital classes can be done over Zoom and may be recorded for later use. Refine your posture, breath, and focus with the support of an experienced teacher. Please e-mail Dana at for a free consultation!