Animating Form: What is the Subtle Body?
Health is helpful, but it is not everything. Injury, illness, and death are all uncomfortable or even painful topics and experiences, but they need not be avoided. There is no…
Category: Breathwork
Dealing with Trauma: Fight, Flight, or Freeze?
What’s your natural response? Most of us don’t know until we experience something intense enough to trigger the sympathetic response. For it is not you or I, that decides what…
Embodied Mind 