Movement as Medicine.
Through movement we find fluidity, self expression, and balance. Yoga is powerful practice for challenging, strengthening, and harmonizing body, mind, and spirit together as ONE. Gain the knowledge to fuel your inner fire and maintain your own physical health in between or instead of bodywork sessions. The practice can be as active or restorative as you would like. Sequences may include Vinyasa, Hatha, Yin, Restorative, Mantra, Meditation, and Breathwork.
Sound Healing and Massage may be integrated into any private Yoga session as well.
Due to current public safety concerns, only online Yoga sessions are available at this time.
Short classes with Dana are now available for free on Youtube
and we highly recommend the following Live Stream resources:
If you have more affordable and/or donation-based Yoga resources, please share them in the comments!
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