Movement as Medicine.
Through movement we find fluidity, self expression, and balance.
Yoga is a wonderful practice for challenging, strengthening, and harmonizing body, mind, and spirit together as ONE.
Gain the knowledge to fuel your inner fire and maintain your own physical health in between or instead of bodywork sessions.
Private Yoga classes can be as active or restorative as you would like, and sequences may include Vinyasa, Hatha, Yin, Restorative, Mantra, Meditation, and Breathwork techniques.
Sound Healing and gentle massage techniques may be integrated into any private Yoga session as well.
Due to current public safety concerns, only online Yoga sessions are available at this time.
$30 per hour
Online booking available HERE
or you can text Dana at (303) 503-6010
Short classes with Dana are now available for free on Youtube
and we highly recommend the following Live Stream Classes:
Please feel free to share additional Yoga resources for our community in the comments below!
Follow My Blog
Get new content delivered directly to your inbox.