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Posted on April 17, 2020December 20, 2020

Dealing with Trauma: Fight, Flight, or Freeze?

What’s your natural response? Most of us don’t know until we experience something intense enough to trigger the sympathetic response. For it is not you or I, that decides what…

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Posted on February 25, 2020February 28, 2020

What is consciousness?

According to Patanjali in the Yoga Sutras, consciousness is defined as the churning mind. All that we witness and experience is done so through consciousness, perceptual waves that ripple through…

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Posted on June 28, 2019June 28, 2019

Above & Below

It wasn’t long after becoming a massage therapist that I realized the importance of mastering self-care, for the sake of both my own being AND for the sake of every other…

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Posted on May 28, 2019May 31, 2019

Activate Manipura

What is your passion? Your purpose? What inspires you to act, to create, to build? There is no right or wrong answer. It’s up to you to discover what embodiment…

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Posted on April 16, 2019April 24, 2019

Can Anyone Walk on Water?

What does it take? Godly Inheritance? Enlightenment? How does one access the key to unlocking such lofty visions?One thing is for sure… Nothing can happen before you know that it…

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Posted on December 28, 2018June 7, 2019

Growing pains

It’s easy to attach to and identify with our pain. It takes effort and intention to fully feel the pain that arises in our lives without becoming completely consumed by…

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Posted on December 19, 2018June 7, 2019

Refractions

As light emanates from source, it is absorbed into form. Whatever light rays are not moving fast enough to move through the form, are reflected back at the observer. Some…

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Posted on September 27, 2018September 27, 2018

Embracing the Fall

The wise do not seek to understand, for in knowledge is nothing. In emptiness, submerged in space, a fountain of bliss. In sweet darkness is found, a lover’s kiss Broken…

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Posted on April 16, 2018June 19, 2019

Trauma trouble?

So you want to get in touch with yourself, you want to access a sense of freedom, peace, joy, and fulfillment in your life, but perhaps you’re a little nervous…

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