Enhanced Learning through Yoga Nidra
The only thing standing in the way of learning new information is your own mind, the neural network that acts to filter and assimilate new information based on what you’ve…
Dealing with Trauma: Fight, Flight, or Freeze?
What’s your natural response? Most of us don’t know until we experience something intense enough to trigger the sympathetic response. For it is not you or I, that decides what…
What’s sound healing?
Did you know that you can bring greater balance and harmony to body and mind simply through listening? In Nada Yoga, sound vibrations become the vehicle to deeper states of stillness and connection with the present moment.
What's a Body Scan?
No, I’m not talking EEG, MRI, or any other kind of medical machinery. I’m talking about a mindfulness technique that cultivates relaxation and balance within the body/mind relationship. The best…
Sonic Massage
Every soundwave has its own texture, its own unique pattern of movement and shape.. Different patterns affect consciousness in different ways.. on every level of body and mind. Do you…
What is consciousness?
According to Patanjali in the Yoga Sutras, consciousness is defined as the churning mind. All that we witness and experience is done so through consciousness, perceptual waves that ripple through…
Turning Back to the Light
The Winter Solstice marks the day when the North Pole is at its furthest distance from the sun. Around the world this day is honored with festivals and celebrations with…
Above & Below
It wasn’t long after becoming a massage therapist that I realized the importance of mastering self-care, for the sake of both my own being AND for the sake of every other…
Activate Manipura
What is your passion? Your purpose? What inspires you to act, to create, to build? There is no right or wrong answer. It’s up to you to discover what embodiment…
Embodied Mind 