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Posted on May 13, 2020

Animating Form: What is the Subtle Body?

Health is helpful, but it is not everything. Injury, illness, and death are all uncomfortable or even painful topics and experiences, but they need not be avoided. There is no…

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Posted on May 12, 2020

Enhanced Learning through Yoga Nidra

The only thing standing in the way of learning new information is your own mind, the neural network that acts to filter and assimilate new information based on what you’ve…

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Posted on April 19, 2020

How does it feel?

How does it feel to be touched? How does it feel to be crushed? How does it feel to be alone? How does it feel to be at home? On…

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Posted on April 17, 2020December 20, 2020

Dealing with Trauma: Fight, Flight, or Freeze?

What’s your natural response? Most of us don’t know until we experience something intense enough to trigger the sympathetic response. For it is not you or I, that decides what…

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Posted on April 15, 2020August 27, 2020

What’s sound healing?

Did you know that you can bring greater balance and harmony to body and mind simply through listening? In Nada Yoga, sound vibrations become the vehicle to deeper states of stillness and connection with the present moment.

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Posted on March 22, 2020April 17, 2020

What's a Body Scan?

No, I’m not talking EEG, MRI, or any other kind of medical machinery. I’m talking about a mindfulness technique that cultivates relaxation and balance within the body/mind relationship. The best…

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Posted on March 1, 2020March 1, 2020

Sonic Massage

Every soundwave has its own texture, its own unique pattern of movement and shape.. Different patterns affect consciousness in different ways.. on every level of body and mind. Do you…

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Posted on February 25, 2020February 28, 2020

What is consciousness?

According to Patanjali in the Yoga Sutras, consciousness is defined as the churning mind. All that we witness and experience is done so through consciousness, perceptual waves that ripple through…

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Posted on December 23, 2019

Turning Back to the Light

The Winter Solstice marks the day when the North Pole is at its furthest distance from the sun. Around the world this day is honored with festivals and celebrations with…

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Recent Posts

  • Animating Form: What is the Subtle Body?
  • Enhanced Learning through Yoga Nidra
  • How does it feel?
  • Dealing with Trauma: Fight, Flight, or Freeze?
  • What’s sound healing?
  • What's a Body Scan?
  • Sonic Massage
  • What is consciousness?
  • Turning Back to the Light
  • Above & Below

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