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Posted on March 21, 2018March 26, 2018

8 Plants to Dream Awake

I am an active dreamer. I engage with the subconscious and unconscious aspects of my mind so that I may freely and openly explore the depths of my mental, emotional,…

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Posted on March 7, 2018April 5, 2018

A Bedtime Prayer

PLEASE, lord, POR FAVOR SHIVA, SHAKTI, mi amor. Show me life, show me truth. Reveal in me the source of all confusion. Source of ALL. Hear my call. Catch me…

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Posted on January 30, 2018January 31, 2018

What is Float Therapy?

We have five primary senses: sight, sound, taste, feel, and smell. Each of these senses is experienced viscerally, through the physical body. As far as most of us can remember,…

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Posted on January 22, 2018January 31, 2018

Learn the Art of Healing Touch

Touch can be a touchy subject. We all want it, we crave it, and in fact NEED it to thrive both emotionally and physiologically. Yet, we sparsely talk about it.…

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Posted on January 14, 2018December 28, 2018

Healing the Heart

Aware of every wall ever built around this heart Regressing to the start of all the lost art No reason to long for what was or could be Remember to…

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Posted on October 25, 2017October 25, 2017

Where Attention Goes, Energy Flows

When asked how to begin the path and practice of transcendental meditation, founder of TM, Maharishi Mahesh Yogi answered, “Intend to have a better life. Just intention to have a…

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Posted on October 18, 2017

Are you sensitive to sound?

Ever distracted or disturbed by the noises in your environment? Then this new Yoga Nidra is for you! I am now adding additional layers of sound into these deeply relaxing…

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Posted on October 14, 2017April 29, 2020

The Bodhisattva Vow

I vow to attain enlightenment for the benefit of ALL sentient beings. I heal myself so that I may heal others in turn. While I am one unique embodiment of…

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Posted on October 3, 2017August 20, 2019

The Function of Pain

I observe a lot of pain in this world, internally and externally. A lot of people come to me because they want help dealing with their pain, and by “dealing,”…

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