Ever distracted or disturbed by the noises in your environment? Then this new Yoga Nidra is for you! I am now adding additional layers of sound into these deeply relaxing meditations to support the dismantling of mental and emotional triggers that may be associated with noise. There is a mix of normal sounds you would hear in every day life along side soothing sounds of gong, bells, chanting, and shruti box to take you deeper into a state of relaxation and release. Give it a try and let me know how it goes!
Private sessions, group classes, and personalized recordings are also available. Please reach out with any questions and/or intentions you are working with. Yoga Nidra is a very powerful and very EASY way to reprogram the mind while releasing long held tensions in the physical, mental, and emotional fields.