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Embodied Mind

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Month: March 2020

Posted on March 22, 2020April 17, 2020

What's a Body Scan?

No, I’m not talking EEG, MRI, or any other kind of medical machinery. I’m talking about a mindfulness technique that cultivates relaxation and balance within the body/mind relationship. The best…

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Posted on March 1, 2020March 1, 2020

Sonic Massage

Every soundwave has its own texture, its own unique pattern of movement and shape.. Different patterns affect consciousness in different ways.. on every level of body and mind. Do you…

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  • Animating Form: What is the Subtle Body?
  • Enhanced Learning through Yoga Nidra
  • How does it feel?
  • Dealing with Trauma: Fight, Flight, or Freeze?
  • What’s sound healing?
  • What's a Body Scan?
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  • Turning Back to the Light
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