Trauma trouble?
So you want to get in touch with yourself, you want to access a sense of freedom, peace, joy, and fulfillment in your life, but perhaps you’re a little nervous…
Tag: existence
Healing the Heart
Aware of every wall ever built around this heart Regressing to the start of all the lost art No reason to long for what was or could be Remember to…
Are you sensitive to sound?
Ever distracted or disturbed by the noises in your environment? Then this new Yoga Nidra is for you! I am now adding additional layers of sound into these deeply relaxing…
Exploring the Five Elements: Water
Water… deep, reflective, dynamic, and life giving. As the very substance that facilitated life on Earth, it is the same current that washes it clean and revitalizes all living creatures.…
Exploring the Five Elements: Earth
Earth is the densest layer of reality as we know it. As energy expands from source, it gradually slows to the point of completion. Once subtle frequencies condense to form…
Changing with the seasons
As the leaves fall away from the trees, so too does the fiery passion and enthusiasm of summer. The flower’s reach has come to a climax and slowly returns to…
SO HUM
Take a deep breath. Fill the torso with air in the same way you would fill a glass with water.Pouring spacious air into the low belly and watching it rise…
Embodied Mind 