It wasn’t long after becoming a massage therapist that I realized the importance of mastering self-care, for the sake of both my own being AND for the sake… Read more “Above & Below”
Tag: music
Trauma trouble?
So you want to get in touch with yourself, you want to access a sense of freedom, peace, joy, and fulfillment in your life, but perhaps you’re… Read more “Trauma trouble?”
Are you sensitive to sound?
Ever distracted or disturbed by the noises in your environment? Then this new Yoga Nidra is for you! I am now adding additional layers of sound into… Read more “Are you sensitive to sound?”
The Magic of Mantra: OM
From void to form, energy enters reality in a big bang of sound. According to the ancient mystics of India, this is the sound of OM or… Read more “The Magic of Mantra: OM”
Embodied Mind Healing 