The Winter Solstice marks the day when the North Pole is at its furthest distance from the sun. Around the world this day is honored with festivals… Read more “Turning Back to the Light”
Tag: health
Trauma trouble?
So you want to get in touch with yourself, you want to access a sense of freedom, peace, joy, and fulfillment in your life, but perhaps you’re… Read more “Trauma trouble?”
Are you sensitive to sound?
Ever distracted or disturbed by the noises in your environment? Then this new Yoga Nidra is for you! I am now adding additional layers of sound into… Read more “Are you sensitive to sound?”
Healing as an Art
We are all artists in our own right. Being an artist means being creative, and my approach to healing is just that… different from what our culture… Read more “Healing as an Art”
10 simple steps to change your life
Healing is only as hard as you make it… Step One. Step into the present moment. Focus. Atas Yogas Chitta Vritti Nirodaha. Step Two. Step into the… Read more “10 simple steps to change your life”
Why You Should Talk to Your Feet
Ever wonder why your neck hurts, why your shoulders cave inwards, or where that low back pain is coming from? Have you ever asked your feet? Do… Read more “Why You Should Talk to Your Feet”
Balancing in the Heat of Summer
The Summer Solstice is fast approaching, but the fire has already arrived here in Fort Collins, Colorado. Each day is getting longer, the sun seems to be… Read more “Balancing in the Heat of Summer”
Exploring the Five Elements: Air and Ether
Air governs movement. It is the first manifestation of energy to flow into the vast emptiness of space, ether. The apparition of fire, water, and earth would… Read more “Exploring the Five Elements: Air and Ether”
Igniting the Core
In talking about “core work” it is important to make clear that the human core includes far more than the abdominal muscles. Anatomically speaking, the core is composed… Read more “Igniting the Core”
Embodied Mind Healing 