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Embodied Mind

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Tag: stress

Posted on December 28, 2018June 7, 2019

Growing pains

It’s easy to attach to and identify with our pain. It takes effort and intention to fully feel the pain that arises in our lives without becoming completely consumed by…

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Posted on December 19, 2018June 7, 2019

Refractions

As light emanates from source, it is absorbed into form. Whatever light rays are not moving fast enough to move through the form, are reflected back at the observer. Some…

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Posted on April 16, 2018June 19, 2019

Trauma trouble?

So you want to get in touch with yourself, you want to access a sense of freedom, peace, joy, and fulfillment in your life, but perhaps you’re a little nervous…

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Posted on October 18, 2017

Are you sensitive to sound?

Ever distracted or disturbed by the noises in your environment? Then this new Yoga Nidra is for you! I am now adding additional layers of sound into these deeply relaxing…

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Posted on March 18, 2017March 20, 2018

Spring Equinox

The Spring Equinox is approaching! As the sun crosses over the equator once again to warm and nourish the Northern Hemisphere, we find the light of the heavens shining EQUALLY…

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Posted on October 31, 2015October 31, 2015

Emotional Release and Body Awareness

Physical posture affects our emotional state of being, and our emotions are often revealed through our posture. Saddness shines through as concave shoulders, low energy, a droopy face and maybe…

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Recent Posts

  • Enhanced Learning through Yoga Nidra
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  • What’s sound healing?
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