Growing pains
It’s easy to attach to and identify with our pain. It takes effort and intention to fully feel the pain that arises in our lives without becoming completely consumed by…
Tag: stress
Refractions
As light emanates from source, it is absorbed into form. Whatever light rays are not moving fast enough to move through the form, are reflected back at the observer. Some…
Trauma trouble?
So you want to get in touch with yourself, you want to access a sense of freedom, peace, joy, and fulfillment in your life, but perhaps you’re a little nervous…
Are you sensitive to sound?
Ever distracted or disturbed by the noises in your environment? Then this new Yoga Nidra is for you! I am now adding additional layers of sound into these deeply relaxing…
Spring Equinox
The Spring Equinox is approaching! As the sun crosses over the equator once again to warm and nourish the Northern Hemisphere, we find the light of the heavens shining EQUALLY…
Emotional Release and Body Awareness
Physical posture affects our emotional state of being, and our emotions are often revealed through our posture. Saddness shines through as concave shoulders, low energy, a droopy face and maybe…
Embodied Mind 