Find Fluidity in your Fascia
A moving body is a fluid body. Ever wonder why you’re stiff in the morning, why you feel your aches and pains the most clearly when you first crawl out…
Month: October 2016
Changing with the seasons
As the leaves fall away from the trees, so too does the fiery passion and enthusiasm of summer. The flower’s reach has come to a climax and slowly returns to…
Embodied Mind 