Find Fluidity in your Fascia

A moving body is a fluid body. Ever wonder why you’re stiff in the morning, why you feel your aches and pains the most clearly when you first crawl out of bed, and why they seem to just get worse as you age?
The secret to mobility is in your fascia, the connective tissue in your body. Even just a little stretching each morning will help you to maintain full mobility throughout life, and stay comfortable in your own skin.
For those of us on a busy schedule, setting aside just one hour a week to melt your fascia through massage and/or yoga is enough to start addressing the build up of tension and adhesions in the body and prevent future injury and pain.

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