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    Tag: movement

    Above & Below

    It wasn’t long after becoming a massage therapist that I realized the importance of mastering self-care, for the sake of both my own being AND for the sake… Read more “Above & Below”

    June 28, 2019June 28, 2019 by Embodied Mind Healing

    Exploring the Elements: Fire

    With the giant ball of fire in the sky now rising to the forefront of our awareness to thaw out our stiffened winter bones, our inner fire… Read more “Exploring the Elements: Fire”

    March 24, 2017 by Embodied Mind Healing

    Spring Equinox

    The Spring Equinox is approaching! As the sun crosses over the equator once again to warm and nourish the Northern Hemisphere, we find the light of the… Read more “Spring Equinox”

    March 18, 2017March 20, 2018 by Embodied Mind Healing

    Exploring the Five Elements: Earth

    Earth is the densest layer of reality as we know it. As energy expands from source, it gradually slows to the point of completion. Once subtle frequencies… Read more “Exploring the Five Elements: Earth”

    March 10, 2017 by Embodied Mind Healing

    Finding Balance Through Yin Yoga

    The yoga most of us know is active, Yin is not. Yin is yielding, nourishing, replenishing, and occurs in stillness. Active forms of yoga like Hatha and… Read more “Finding Balance Through Yin Yoga”

    February 26, 2017May 16, 2017 by Embodied Mind Healing

    Find Fluidity in your Fascia

    A moving body is a fluid body. Ever wonder why you’re stiff in the morning, why you feel your aches and pains the most clearly when you… Read more “Find Fluidity in your Fascia”

    October 23, 2016October 23, 2016 by Embodied Mind Healing

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