Enhanced Learning through Yoga Nidra
The only thing standing in the way of learning new information is your own mind, the neural network that acts to filter and assimilate new information based on what you’ve…
Category: philosophy
What's a Body Scan?
No, I’m not talking EEG, MRI, or any other kind of medical machinery. I’m talking about a mindfulness technique that cultivates relaxation and balance within the body/mind relationship. The best…
Turning Back to the Light
The Winter Solstice marks the day when the North Pole is at its furthest distance from the sun. Around the world this day is honored with festivals and celebrations with…
Activate Manipura
What is your passion? Your purpose? What inspires you to act, to create, to build? There is no right or wrong answer. It’s up to you to discover what embodiment…
Can Anyone Walk on Water?
What does it take? Godly Inheritance? Enlightenment? How does one access the key to unlocking such lofty visions?One thing is for sure… Nothing can happen before you know that it…
New Moon Intentions
New moons are a good time to plant seeds of intention into the psyche. Sink into this moment, sink into the heart and inquire within, “Where is my attention needed?”…
Growing pains
It’s easy to attach to and identify with our pain. It takes effort and intention to fully feel the pain that arises in our lives without becoming completely consumed by…
Embodied Mind 