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    Month: October 2015

    Emotional Release and Body Awareness

    Physical posture affects our emotional state of being, and our emotions are often revealed through our posture. Saddness shines through as concave shoulders, low energy, a droopy… Read more “Emotional Release and Body Awareness”

    October 31, 2015October 31, 2015 by Embodied Mind Healing

    Pratyahara and Sensory Deprivation

    In the Yoga Sutras, Patanjali describes the 8 limbs of yoga, the steps of the yogic path. The 5th limb is pratyahara, meaning withdrawal of the senses.… Read more “Pratyahara and Sensory Deprivation”

    October 24, 2015October 24, 2015 by Embodied Mind Healing

    SO HUM

    Take a deep breath. Fill the torso with air in the same way you would fill a glass with water.Pouring spacious air into the low belly and… Read more “SO HUM”

    October 22, 2015May 13, 2020 by Embodied Mind Healing

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