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    Month: April 2020

    Dealing with Trauma: Fight, Flight, or Freeze?

    What’s your natural response? Most of us don’t know until we experience something intense enough to trigger the sympathetic response. For it is not you or I,… Read more “Dealing with Trauma: Fight, Flight, or Freeze?”

    April 17, 2020December 20, 2020 by Embodied Mind Healing

    What’s sound healing?

    Did you know that you can bring greater balance and harmony to body and mind simply through listening? In Nada Yoga, sound vibrations become the vehicle to deeper states of stillness and connection with the present moment.

    April 15, 2020August 27, 2020 by Embodied Mind Healing

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