How does it feel?
How does it feel to be touched? How does it feel to be crushed? How does it feel to be alone? How does it feel to be at home? On…
Month: April 2020
Dealing with Trauma: Fight, Flight, or Freeze?
What’s your natural response? Most of us don’t know until we experience something intense enough to trigger the sympathetic response. For it is not you or I, that decides what…
What’s sound healing?
Did you know that you can bring greater balance and harmony to body and mind simply through listening? In Nada Yoga, sound vibrations become the vehicle to deeper states of stillness and connection with the present moment.
Embodied Mind 