What's a Body Scan?
No, I’m not talking EEG, MRI, or any other kind of medical machinery. I’m talking about a mindfulness technique that cultivates relaxation and balance within the body/mind relationship. The best…
Category: creative writing
Turning Back to the Light
The Winter Solstice marks the day when the North Pole is at its furthest distance from the sun. Around the world this day is honored with festivals and celebrations with…
Can Anyone Walk on Water?
What does it take? Godly Inheritance? Enlightenment? How does one access the key to unlocking such lofty visions?One thing is for sure… Nothing can happen before you know that it…
Opposites Balance
If it’s true what they say, “As above, so below!”I know that trees are reflections of me.The lives that thrive dissolve in the tide,Along with the dust of an abandoned…
New Moon Intentions
New moons are a good time to plant seeds of intention into the psyche. Sink into this moment, sink into the heart and inquire within, “Where is my attention needed?”…
Refractions
As light emanates from source, it is absorbed into form. Whatever light rays are not moving fast enough to move through the form, are reflected back at the observer. Some…
Embracing the Fall
The wise do not seek to understand, for in knowledge is nothing. In emptiness, submerged in space, a fountain of bliss. In sweet darkness is found, a lover’s kiss Broken…
A Bedtime Prayer
PLEASE, lord, POR FAVOR SHIVA, SHAKTI, mi amor. Show me life, show me truth. Reveal in me the source of all confusion. Source of ALL. Hear my call. Catch me…
Healing the Heart
Aware of every wall ever built around this heart Regressing to the start of all the lost art No reason to long for what was or could be Remember to…
Embodied Mind 