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Tag: relaxation

Posted on March 22, 2020April 17, 2020

What's a Body Scan?

No, I’m not talking EEG, MRI, or any other kind of medical machinery. I’m talking about a mindfulness technique that cultivates relaxation and balance within the body/mind relationship. The best…

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Posted on December 23, 2019

Turning Back to the Light

The Winter Solstice marks the day when the North Pole is at its furthest distance from the sun. Around the world this day is honored with festivals and celebrations with…

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Posted on May 28, 2019May 31, 2019

Activate Manipura

What is your passion? Your purpose? What inspires you to act, to create, to build? There is no right or wrong answer. It’s up to you to discover what embodiment…

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Posted on January 30, 2018January 31, 2018

What is Float Therapy?

We have five primary senses: sight, sound, taste, feel, and smell. Each of these senses is experienced viscerally, through the physical body. As far as most of us can remember,…

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Posted on October 18, 2017

Are you sensitive to sound?

Ever distracted or disturbed by the noises in your environment? Then this new Yoga Nidra is for you! I am now adding additional layers of sound into these deeply relaxing…

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