What's a Body Scan?
No, I’m not talking EEG, MRI, or any other kind of medical machinery. I’m talking about a mindfulness technique that cultivates relaxation and balance within the body/mind relationship. The best…
Integrative Health & Source Inspired Creations
No, I’m not talking EEG, MRI, or any other kind of medical machinery. I’m talking about a mindfulness technique that cultivates relaxation and balance within the body/mind relationship. The best…
The Winter Solstice marks the day when the North Pole is at its furthest distance from the sun. Around the world this day is honored with festivals and celebrations with…
What is your passion? Your purpose? What inspires you to act, to create, to build? There is no right or wrong answer. It’s up to you to discover what embodiment…
We have five primary senses: sight, sound, taste, feel, and smell. Each of these senses is experienced viscerally, through the physical body. As far as most of us can remember,…
Ever distracted or disturbed by the noises in your environment? Then this new Yoga Nidra is for you! I am now adding additional layers of sound into these deeply relaxing…