The Art of Relaxation and Conscious Sleep
Yoga nidra, meaning yogic sleep, is a practice of systematically peeling back the various layers of consciousness in order to bring awareness and balance to the conscious, subconscious, and normally…
Category: healing
Emotional Release and Body Awareness
Physical posture affects our emotional state of being, and our emotions are often revealed through our posture. Saddness shines through as concave shoulders, low energy, a droopy face and maybe…
Pratyahara and Sensory Deprivation
In the Yoga Sutras, Patanjali describes the 8 limbs of yoga, the steps of the yogic path. The 5th limb is pratyahara, meaning withdrawal of the senses. This is the…
SO HUM
Take a deep breath. Fill the torso with air in the same way you would fill a glass with water.Pouring spacious air into the low belly and watching it rise…
Embodied Mind 