Ever wonder why your neck hurts, why your shoulders cave inwards, or where that low back pain is coming from? Have you ever asked your feet? Do… Read more “Why You Should Talk to Your Feet”
Tag: exercise
Finding Balance Through Yin Yoga
The yoga most of us know is active, Yin is not. Yin is yielding, nourishing, replenishing, and occurs in stillness. Active forms of yoga like Hatha and… Read more “Finding Balance Through Yin Yoga”
Find Fluidity in your Fascia
A moving body is a fluid body. Ever wonder why you’re stiff in the morning, why you feel your aches and pains the most clearly when you… Read more “Find Fluidity in your Fascia”
Embodied Mind Healing 