The yoga most of us know is active, Yin is not. Yin is yielding, nourishing, replenishing, and occurs in stillness. Active forms of yoga like Hatha and… Read more “Finding Balance Through Yin Yoga”
Tag: grounding
Ground your Goals in the new year
It starts with a spark of thought- a brilliant flashing of light in the mind’s eye, so beautiful, so saturated with truth, that it ignites a fire… Read more “Ground your Goals in the new year”
Embodied Mind Healing 