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    Tag: slow down

    What's a Body Scan?

    No, I’m not talking EEG, MRI, or any other kind of medical machinery. I’m talking about a mindfulness technique that cultivates relaxation and balance within the body/mind… Read more “What's a Body Scan?”

    March 22, 2020April 17, 2020 by Embodied Mind Healing

    Slow Down

    With the demands of today’s society and the ever looming to do list that never seems to end, slowing down has become a long forgotten artform. Most… Read more “Slow Down”

    November 7, 2015November 7, 2015 by Embodied Mind Healing

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