What's a Body Scan?
No, I’m not talking EEG, MRI, or any other kind of medical machinery. I’m talking about a mindfulness technique that cultivates relaxation and balance within the body/mind relationship. The best…
Tag: slow down
Slow Down
With the demands of today’s society and the ever looming to do list that never seems to end, slowing down has become a long forgotten artform. Most of us will…
Embodied Mind 