Igniting the Core
In talking about “core work” it is important to make clear that the human core includes far more than the abdominal muscles. Anatomically speaking, the core is composed of the abdominals,…
Tag: subtlebody
Exploring the Five Elements: Water
Water… deep, reflective, dynamic, and life giving. As the very substance that facilitated life on Earth, it is the same current that washes it clean and revitalizes all living creatures.…
Embodied Mind 