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Category: yoganidra

Posted on March 7, 2019March 7, 2019

New Moon Intentions

New moons are a good time to plant seeds of intention into the psyche. Sink into this moment, sink into the heart and inquire within, “Where is my attention needed?”…

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Posted on December 28, 2018June 7, 2019

Growing pains

It’s easy to attach to and identify with our pain. It takes effort and intention to fully feel the pain that arises in our lives without becoming completely consumed by…

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Posted on April 16, 2018June 19, 2019

Trauma trouble?

So you want to get in touch with yourself, you want to access a sense of freedom, peace, joy, and fulfillment in your life, but perhaps you’re a little nervous…

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Posted on March 7, 2018April 5, 2018

A Bedtime Prayer

PLEASE, lord, POR FAVOR SHIVA, SHAKTI, mi amor. Show me life, show me truth. Reveal in me the source of all confusion. Source of ALL. Hear my call. Catch me…

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Posted on January 30, 2018January 31, 2018

What is Float Therapy?

We have five primary senses: sight, sound, taste, feel, and smell. Each of these senses is experienced viscerally, through the physical body. As far as most of us can remember,…

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Posted on October 18, 2017

Are you sensitive to sound?

Ever distracted or disturbed by the noises in your environment? Then this new Yoga Nidra is for you! I am now adding additional layers of sound into these deeply relaxing…

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Posted on October 3, 2017August 20, 2019

The Function of Pain

I observe a lot of pain in this world, internally and externally. A lot of people come to me because they want help dealing with their pain, and by “dealing,”…

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Posted on September 25, 2017

Healing as an Art

We are all artists in our own right. Being an artist means being creative, and my approach to healing is just that… different from what our culture typically considers medicine.…

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Posted on August 30, 2017August 30, 2017

10 simple steps to change your life

Healing is only as hard as you make it… Step One. Step into the present moment. Focus. Atas Yogas Chitta Vritti Nirodaha. Step Two. Step into the body. From skin…

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