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    Tag: balance

    Dealing with Trauma: Fight, Flight, or Freeze?

    What’s your natural response? Most of us don’t know until we experience something intense enough to trigger the sympathetic response. For it is not you or I,… Read more “Dealing with Trauma: Fight, Flight, or Freeze?”

    April 17, 2020December 20, 2020 by Embodied Mind Healing

    What's a Body Scan?

    No, I’m not talking EEG, MRI, or any other kind of medical machinery. I’m talking about a mindfulness technique that cultivates relaxation and balance within the body/mind… Read more “What's a Body Scan?”

    March 22, 2020April 17, 2020 by Embodied Mind Healing

    Above & Below

    It wasn’t long after becoming a massage therapist that I realized the importance of mastering self-care, for the sake of both my own being AND for the sake… Read more “Above & Below”

    June 28, 2019June 28, 2019 by Embodied Mind Healing

    Balancing in the Heat of Summer

    The Summer Solstice is fast approaching, but the fire has already arrived here in Fort Collins, Colorado. Each day is getting longer, the sun seems to be… Read more “Balancing in the Heat of Summer”

    June 15, 2017June 18, 2017 by Embodied Mind Healing

    Igniting the Core

    In talking about “core work” it is important to make clear that the human core includes far more than the abdominal muscles. Anatomically speaking, the core is composed… Read more “Igniting the Core”

    March 30, 2017April 29, 2020 by Embodied Mind Healing

    Drop Into Presence

    Our minds have the ability to travel through the past, present, and future, a remarkable tool when consciously employed. When left untamed, the mind can become a… Read more “Drop Into Presence”

    December 18, 2016September 19, 2019 by Embodied Mind Healing

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