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    Tag: body awareness

    What's a Body Scan?

    No, I’m not talking EEG, MRI, or any other kind of medical machinery. I’m talking about a mindfulness technique that cultivates relaxation and balance within the body/mind… Read more “What's a Body Scan?”

    March 22, 2020April 17, 2020 by Embodied Mind Healing

    Above & Below

    It wasn’t long after becoming a massage therapist that I realized the importance of mastering self-care, for the sake of both my own being AND for the sake… Read more “Above & Below”

    June 28, 2019June 28, 2019 by Embodied Mind Healing

    Hightened Sensitivity

    The auric field is said to extend fifty feet from the body. For those who have mastered the regulation and output of their energy field, it can… Read more “Hightened Sensitivity”

    May 8, 2017May 9, 2017 by Embodied Mind Healing

    Slow Down

    With the demands of today’s society and the ever looming to do list that never seems to end, slowing down has become a long forgotten artform. Most… Read more “Slow Down”

    November 7, 2015November 7, 2015 by Embodied Mind Healing

    Emotional Release and Body Awareness

    Physical posture affects our emotional state of being, and our emotions are often revealed through our posture. Saddness shines through as concave shoulders, low energy, a droopy… Read more “Emotional Release and Body Awareness”

    October 31, 2015October 31, 2015 by Embodied Mind Healing

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