What's a Body Scan?
No, I’m not talking EEG, MRI, or any other kind of medical machinery. I’m talking about a mindfulness technique that cultivates relaxation and balance within the body/mind relationship. The best…
Tag: body awareness
Above & Below
It wasn’t long after becoming a massage therapist that I realized the importance of mastering self-care, for the sake of both my own being AND for the sake of every other…
Hightened Sensitivity
The auric field is said to extend fifty feet from the body. For those who have mastered the regulation and output of their energy field, it can expand even further.…
Slow Down
With the demands of today’s society and the ever looming to do list that never seems to end, slowing down has become a long forgotten artform. Most of us will…
Emotional Release and Body Awareness
Physical posture affects our emotional state of being, and our emotions are often revealed through our posture. Saddness shines through as concave shoulders, low energy, a droopy face and maybe…
Embodied Mind 