What’s your natural response? Most of us don’t know until we experience something intense enough to trigger the sympathetic response. For it is not you or I,… Read more “Dealing with Trauma: Fight, Flight, or Freeze?”
Did you know that you can bring greater balance and harmony to body and mind simply through listening? In Nada Yoga, sound vibrations become the vehicle to deeper states of stillness and connection with the present moment.
The Winter Solstice marks the day when the North Pole is at its furthest distance from the sun. Around the world this day is honored with festivals… Read more “Turning Back to the Light”