Healing is only as hard as you make it… Step One. Step into the present moment. Focus. Atas Yogas Chitta Vritti Nirodaha. Step Two. Step into the… Read more “10 simple steps to change your life”
Tag: mentalreprogramming
Ground your Goals in the new year
It starts with a spark of thought- a brilliant flashing of light in the mind’s eye, so beautiful, so saturated with truth, that it ignites a fire… Read more “Ground your Goals in the new year”
Embodied Mind Healing 