It’s easy to attach to and identify with our pain. It takes effort and intention to fully feel the pain that arises in our lives without becoming… Read more “Growing pains”
Category: selfcare
Embracing the Fall
The wise do not seek to understand, for in knowledge is nothing. In emptiness, submerged in space, a fountain of bliss. In sweet darkness is found, a… Read more “Embracing the Fall”
Trauma trouble?
So you want to get in touch with yourself, you want to access a sense of freedom, peace, joy, and fulfillment in your life, but perhaps you’re… Read more “Trauma trouble?”
A Bedtime Prayer
PLEASE, lord, POR FAVOR SHIVA, SHAKTI, mi amor. Show me life, show me truth. Reveal in me the source of all confusion. Source of ALL. Hear my… Read more “A Bedtime Prayer”
What is Float Therapy?
We have five primary senses: sight, sound, taste, feel, and smell. Each of these senses is experienced viscerally, through the physical body. As far as most of… Read more “What is Float Therapy?”
Learn the Art of Healing Touch
Touch can be a touchy subject. We all want it, we crave it, and in fact NEED it to thrive both emotionally and physiologically. Yet, we sparsely… Read more “Learn the Art of Healing Touch”
Are you sensitive to sound?
Ever distracted or disturbed by the noises in your environment? Then this new Yoga Nidra is for you! I am now adding additional layers of sound into… Read more “Are you sensitive to sound?”
The Function of Pain
I observe a lot of pain in this world, internally and externally. A lot of people come to me because they want help dealing with their pain,… Read more “The Function of Pain”
Healing as an Art
We are all artists in our own right. Being an artist means being creative, and my approach to healing is just that… different from what our culture… Read more “Healing as an Art”
Embodied Mind Healing 