It’s easy to attach to and identify with our pain. It takes effort and intention to fully feel the pain that arises in our lives without becoming… Read more “Growing pains”
Embracing the Fall
The wise do not seek to understand, for in knowledge is nothing. In emptiness, submerged in space, a fountain of bliss. In sweet darkness is found, a… Read more “Embracing the Fall”
So you want to get in touch with yourself, you want to access a sense of freedom, peace, joy, and fulfillment in your life, but perhaps you’re… Read more “Trauma trouble?”
A Bedtime Prayer
PLEASE, lord, POR FAVOR SHIVA, SHAKTI, mi amor. Show me life, show me truth. Reveal in me the source of all confusion. Source of ALL. Hear my… Read more “A Bedtime Prayer”
What is Float Therapy?
We have five primary senses: sight, sound, taste, feel, and smell. Each of these senses is experienced viscerally, through the physical body. As far as most of… Read more “What is Float Therapy?”
Where Attention Goes, Energy Flows
When asked how to begin the path and practice of transcendental meditation, founder of TM, Maharishi Mahesh Yogi answered, “Intend to have a better life. Just intention… Read more “Where Attention Goes, Energy Flows”
Are you sensitive to sound?
Ever distracted or disturbed by the noises in your environment? Then this new Yoga Nidra is for you! I am now adding additional layers of sound into… Read more “Are you sensitive to sound?”
The Bodhisattva Vow
I vow to attain enlightenment for the benefit of ALL sentient beings. I heal myself so that I may heal others in turn. While I am one… Read more “The Bodhisattva Vow”
The Function of Pain
I observe a lot of pain in this world, internally and externally. A lot of people come to me because they want help dealing with their pain,… Read more “The Function of Pain”