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    Tag: pratyahara

    What’s sound healing?

    Did you know that you can bring greater balance and harmony to body and mind simply through listening? In Nada Yoga, sound vibrations become the vehicle to deeper states of stillness and connection with the present moment.

    April 15, 2020August 27, 2020 by Embodied Mind Healing

    What's a Body Scan?

    No, I’m not talking EEG, MRI, or any other kind of medical machinery. I’m talking about a mindfulness technique that cultivates relaxation and balance within the body/mind… Read more “What's a Body Scan?”

    March 22, 2020April 17, 2020 by Embodied Mind Healing

    What is Float Therapy?

    We have five primary senses: sight, sound, taste, feel, and smell. Each of these senses is experienced viscerally, through the physical body. As far as most of… Read more “What is Float Therapy?”

    January 30, 2018January 31, 2018 by Embodied Mind Healing

    Drop Into Presence

    Our minds have the ability to travel through the past, present, and future, a remarkable tool when consciously employed. When left untamed, the mind can become a… Read more “Drop Into Presence”

    December 18, 2016September 19, 2019 by Embodied Mind Healing

    Changing with the seasons

    As the leaves fall away from the trees, so too does the fiery passion and enthusiasm of summer. The flower’s reach has come to a climax and… Read more “Changing with the seasons”

    October 10, 2016December 20, 2020 by Embodied Mind Healing

    The Art of Relaxation and Conscious Sleep

    Yoga nidra, meaning yogic sleep, is a practice of systematically peeling back the various layers of consciousness in order to bring awareness and balance to the conscious,… Read more “The Art of Relaxation and Conscious Sleep”

    July 17, 2016April 24, 2019 by Embodied Mind Healing

    Pratyahara and Sensory Deprivation

    In the Yoga Sutras, Patanjali describes the 8 limbs of yoga, the steps of the yogic path. The 5th limb is pratyahara, meaning withdrawal of the senses.… Read more “Pratyahara and Sensory Deprivation”

    October 24, 2015October 24, 2015 by Embodied Mind Healing

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