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Category: Mental Reprogramming

Posted on April 15, 2019

Opposites Balance

If it’s true what they say, “As above, so below!”I know that trees are reflections of me.The lives that thrive dissolve in the tide,Along with the dust of an abandoned…

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Posted on March 7, 2019March 7, 2019

New Moon Intentions

New moons are a good time to plant seeds of intention into the psyche. Sink into this moment, sink into the heart and inquire within, “Where is my attention needed?”…

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Posted on December 28, 2018June 7, 2019

Growing pains

It’s easy to attach to and identify with our pain. It takes effort and intention to fully feel the pain that arises in our lives without becoming completely consumed by…

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Posted on September 27, 2018September 27, 2018

Embracing the Fall

The wise do not seek to understand, for in knowledge is nothing. In emptiness, submerged in space, a fountain of bliss. In sweet darkness is found, a lover’s kiss Broken…

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Posted on April 16, 2018June 19, 2019

Trauma trouble?

So you want to get in touch with yourself, you want to access a sense of freedom, peace, joy, and fulfillment in your life, but perhaps you’re a little nervous…

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Posted on March 7, 2018April 5, 2018

A Bedtime Prayer

PLEASE, lord, POR FAVOR SHIVA, SHAKTI, mi amor. Show me life, show me truth. Reveal in me the source of all confusion. Source of ALL. Hear my call. Catch me…

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Posted on January 30, 2018January 31, 2018

What is Float Therapy?

We have five primary senses: sight, sound, taste, feel, and smell. Each of these senses is experienced viscerally, through the physical body. As far as most of us can remember,…

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Posted on January 22, 2018January 31, 2018

Learn the Art of Healing Touch

Touch can be a touchy subject. We all want it, we crave it, and in fact NEED it to thrive both emotionally and physiologically. Yet, we sparsely talk about it.…

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Posted on October 18, 2017

Are you sensitive to sound?

Ever distracted or disturbed by the noises in your environment? Then this new Yoga Nidra is for you! I am now adding additional layers of sound into these deeply relaxing…

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