No, I’m not talking EEG, MRI, or any other kind of medical machinery. I’m talking about a mindfulness technique that cultivates relaxation and balance within the body/mind… Read more “What is a Body Scan?”
Category: philosophy
Turning Back to the Light
The Winter Solstice marks the day when the North Pole is at its furthest distance from the sun. Around the world this day is honored with festivals… Read more “Turning Back to the Light”
Activate Manipura
What is your passion? Your purpose? What inspires you to act, to create, to build? There is no right or wrong answer. It’s up to you to… Read more “Activate Manipura”
New Moon Intentions
New moons are a good time to plant seeds of intention into the psyche. Sink into this moment, sink into the heart and inquire within, “Where is… Read more “New Moon Intentions”
Growing pains
It’s easy to attach to and identify with our pain. It takes effort and intention to fully feel the pain that arises in our lives without becoming… Read more “Growing pains”
Embodied Mind Healing 