Water… deep, reflective, dynamic, and life giving. As the very substance that facilitated life on Earth, it is the same current that washes it clean and revitalizes… Read more “Exploring the Five Elements: Water”
Tag: health
Transformation through Touch
Through touch we realize our interconnected nature. This may seem obvious when feeling the affects that physical human contact has over the body, mind, and energy field, but… Read more “Transformation through Touch”
Exploring the Five Elements: Earth
Earth is the densest layer of reality as we know it. As energy expands from source, it gradually slows to the point of completion. Once subtle frequencies… Read more “Exploring the Five Elements: Earth”
Finding Balance Through Yin Yoga
The yoga most of us know is active, Yin is not. Yin is yielding, nourishing, replenishing, and occurs in stillness. Active forms of yoga like Hatha and… Read more “Finding Balance Through Yin Yoga”
Find Fluidity in your Fascia
A moving body is a fluid body. Ever wonder why you’re stiff in the morning, why you feel your aches and pains the most clearly when you… Read more “Find Fluidity in your Fascia”
Embodied Mind Healing 