Activate Manipura
What is your passion? Your purpose? What inspires you to act, to create, to build? There is no right or wrong answer. It’s up to you to discover what embodiment…
Tag: mindfulness
Redefining Relationships
What’s your first reaction to seeing or feeling a fly? SWAT! I see it all the time, and I used to react the same way. After practicing yoga out in…
Freedom From Within
In essence, yoga is the practice of stilling the patterns of consciousness, fluctuations in the mind. Mental perceptions and associations have the power to color our experiences, distorting our understanding…
Exploring the Five Elements: Air and Ether
Air governs movement. It is the first manifestation of energy to flow into the vast emptiness of space, ether. The apparition of fire, water, and earth would not be possible…
Finding Balance Through Yin Yoga
The yoga most of us know is active, Yin is not. Yin is yielding, nourishing, replenishing, and occurs in stillness. Active forms of yoga like Hatha and Vinyasa tend to…
Drop Into Presence
Our minds have the ability to travel through the past, present, and future, a remarkable tool when consciously employed. When left untamed, the mind can become a chaotic distraction that…
Realigning body, mind, and soul
Let’s talk about setting intentions. As you step away from the rush of your every day life and into a space of release and regeneration, it can be helpful to…
Changing with the seasons
As the leaves fall away from the trees, so too does the fiery passion and enthusiasm of summer. The flower’s reach has come to a climax and slowly returns to…
The Art of Relaxation and Conscious Sleep
Yoga nidra, meaning yogic sleep, is a practice of systematically peeling back the various layers of consciousness in order to bring awareness and balance to the conscious, subconscious, and normally…
Embodied Mind 