How does it feel?
How does it feel to be touched? How does it feel to be crushed? How does it feel to be alone? How does it feel to be at home? On…
Tag: mindfulness
Activate Manipura
What is your passion? Your purpose? What inspires you to act, to create, to build? There is no right or wrong answer. It’s up to you to discover what embodiment…
Redefining Relationships
What’s your first reaction to seeing or feeling a fly? SWAT! I see it all the time, and I used to react the same way. After practicing yoga out in…
Freedom From Within
In essence, yoga is the practice of stilling the patterns of consciousness, fluctuations in the mind. Mental perceptions and associations have the power to color our experiences, distorting our understanding…
Exploring the Five Elements: Air and Ether
Air governs movement. It is the first manifestation of energy to flow into the vast emptiness of space, ether. The apparition of fire, water, and earth would not be possible…
Finding Balance Through Yin Yoga
The yoga most of us know is active, Yin is not. Yin is yielding, nourishing, replenishing, and occurs in stillness. Active forms of yoga like Hatha and Vinyasa tend to…
Drop Into Presence
Our minds have the ability to travel through the past, present, and future, a remarkable tool when consciously employed. When left untamed, the mind can become a chaotic distraction that…
Realigning body, mind, and soul
Let’s talk about setting intentions. As you step away from the rush of your every day life and into a space of release and regeneration, it can be helpful to…
