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    Tag: mindfulness

    Activate Manipura

    What is your passion? Your purpose? What inspires you to act, to create, to build? There is no right or wrong answer. It’s up to you to… Read more “Activate Manipura”

    May 28, 2019May 31, 2019 by Embodied Mind Healing

    Redefining Relationships

    What’s your first reaction to seeing or feeling a fly? SWAT! I see it all the time, and I used to react the same way. After practicing… Read more “Redefining Relationships”

    September 12, 2017September 12, 2017 by Embodied Mind Healing

    Freedom From Within

    In essence, yoga is the practice of stilling the patterns of consciousness, fluctuations in the mind. Mental perceptions and associations have the power to color our experiences,… Read more “Freedom From Within”

    July 4, 2017July 4, 2017 by Embodied Mind Healing

    Exploring the Five Elements: Air and Ether

    Air governs movement. It is the first manifestation of energy to flow into the vast emptiness of space, ether. The apparition of fire, water, and earth would… Read more “Exploring the Five Elements: Air and Ether”

    May 10, 2017May 11, 2017 by Embodied Mind Healing

    Finding Balance Through Yin Yoga

    The yoga most of us know is active, Yin is not. Yin is yielding, nourishing, replenishing, and occurs in stillness. Active forms of yoga like Hatha and… Read more “Finding Balance Through Yin Yoga”

    February 26, 2017May 16, 2017 by Embodied Mind Healing

    Drop Into Presence

    Our minds have the ability to travel through the past, present, and future, a remarkable tool when consciously employed. When left untamed, the mind can become a… Read more “Drop Into Presence”

    December 18, 2016September 19, 2019 by Embodied Mind Healing

    Realigning body, mind, and soul

    Let’s talk about setting intentions. As you step away from the rush of your every day life and into a space of release and regeneration, it can… Read more “Realigning body, mind, and soul”

    December 13, 2016December 13, 2016 by Embodied Mind Healing

    Changing with the seasons

    As the leaves fall away from the trees, so too does the fiery passion and enthusiasm of summer. The flower’s reach has come to a climax and… Read more “Changing with the seasons”

    October 10, 2016December 20, 2020 by Embodied Mind Healing

    The Art of Relaxation and Conscious Sleep

    Yoga nidra, meaning yogic sleep, is a practice of systematically peeling back the various layers of consciousness in order to bring awareness and balance to the conscious,… Read more “The Art of Relaxation and Conscious Sleep”

    July 17, 2016April 24, 2019 by Embodied Mind Healing

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