It’s easy to attach to and identify with our pain. It takes effort and intention to fully feel the pain that arises in our lives without becoming… Read more “Growing pains”
Category: energy work
Trauma trouble?
So you want to get in touch with yourself, you want to access a sense of freedom, peace, joy, and fulfillment in your life, but perhaps you’re… Read more “Trauma trouble?”
What is Float Therapy?
We have five primary senses: sight, sound, taste, feel, and smell. Each of these senses is experienced viscerally, through the physical body. As far as most of… Read more “What is Float Therapy?”
Where Attention Goes, Energy Flows
When asked how to begin the path and practice of transcendental meditation, founder of TM, Maharishi Mahesh Yogi answered, “Intend to have a better life. Just intention… Read more “Where Attention Goes, Energy Flows”
Are you sensitive to sound?
Ever distracted or disturbed by the noises in your environment? Then this new Yoga Nidra is for you! I am now adding additional layers of sound into… Read more “Are you sensitive to sound?”
Healing as an Art
We are all artists in our own right. Being an artist means being creative, and my approach to healing is just that… different from what our culture… Read more “Healing as an Art”
Solar Eclipse
Remnants Of the eclipse Remembrance Of life’s purest gift… Life itself, in all Of its appearances. Bathing in the light Of the mOOn; breathing and being. Peace… Read more “Solar Eclipse”
10 simple steps to change your life
Healing is only as hard as you make it… Step One. Step into the present moment. Focus. Atas Yogas Chitta Vritti Nirodaha. Step Two. Step into the… Read more “10 simple steps to change your life”
Freedom From Within
In essence, yoga is the practice of stilling the patterns of consciousness, fluctuations in the mind. Mental perceptions and associations have the power to color our experiences,… Read more “Freedom From Within”
Embodied Mind Healing 