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Category: massage

Posted on January 22, 2018January 31, 2018

Learn the Art of Healing Touch

Touch can be a touchy subject. We all want it, we crave it, and in fact NEED it to thrive both emotionally and physiologically. Yet, we sparsely talk about it.…

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Posted on October 25, 2017October 25, 2017

Where Attention Goes, Energy Flows

When asked how to begin the path and practice of transcendental meditation, founder of TM, Maharishi Mahesh Yogi answered, “Intend to have a better life. Just intention to have a…

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Posted on October 18, 2017

Are you sensitive to sound?

Ever distracted or disturbed by the noises in your environment? Then this new Yoga Nidra is for you! I am now adding additional layers of sound into these deeply relaxing…

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Posted on October 3, 2017August 20, 2019

The Function of Pain

I observe a lot of pain in this world, internally and externally. A lot of people come to me because they want help dealing with their pain, and by “dealing,”…

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Posted on September 25, 2017

Healing as an Art

We are all artists in our own right. Being an artist means being creative, and my approach to healing is just that… different from what our culture typically considers medicine.…

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Posted on August 4, 2017October 9, 2019

Why You Should Talk to Your Feet

Ever wonder why your neck hurts, why your shoulders cave inwards, or where that low back pain is coming from? Have you ever asked your feet? Do you know where…

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Posted on July 4, 2017July 4, 2017

Freedom From Within

In essence, yoga is the practice of stilling the patterns of consciousness, fluctuations in the mind. Mental perceptions and associations have the power to color our experiences, distorting our understanding…

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Posted on June 15, 2017June 18, 2017

Balancing in the Heat of Summer

The Summer Solstice is fast approaching, but the fire has already arrived here in Fort Collins, Colorado. Each day is getting longer, the sun seems to be getting hotter, and…

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Posted on May 31, 2017September 12, 2017

Step Into Truth

We spend most of life in our heads… thinking, planning, analyzing, dreaming. More often than not, we are so consumed by thinking and perceiving that we forget how to feel.…

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