Learn the Art of Healing Touch
Touch can be a touchy subject. We all want it, we crave it, and in fact NEED it to thrive both emotionally and physiologically. Yet, we sparsely talk about it.…
Category: massage
Where Attention Goes, Energy Flows
When asked how to begin the path and practice of transcendental meditation, founder of TM, Maharishi Mahesh Yogi answered, “Intend to have a better life. Just intention to have a…
Are you sensitive to sound?
Ever distracted or disturbed by the noises in your environment? Then this new Yoga Nidra is for you! I am now adding additional layers of sound into these deeply relaxing…
The Function of Pain
I observe a lot of pain in this world, internally and externally. A lot of people come to me because they want help dealing with their pain, and by “dealing,”…
Healing as an Art
We are all artists in our own right. Being an artist means being creative, and my approach to healing is just that… different from what our culture typically considers medicine.…
Why You Should Talk to Your Feet
Ever wonder why your neck hurts, why your shoulders cave inwards, or where that low back pain is coming from? Have you ever asked your feet? Do you know where…
Freedom From Within
In essence, yoga is the practice of stilling the patterns of consciousness, fluctuations in the mind. Mental perceptions and associations have the power to color our experiences, distorting our understanding…
Balancing in the Heat of Summer
The Summer Solstice is fast approaching, but the fire has already arrived here in Fort Collins, Colorado. Each day is getting longer, the sun seems to be getting hotter, and…
Step Into Truth
We spend most of life in our heads… thinking, planning, analyzing, dreaming. More often than not, we are so consumed by thinking and perceiving that we forget how to feel.…
Embodied Mind 