Exploring the Five Elements: Earth
Earth is the densest layer of reality as we know it. As energy expands from source, it gradually slows to the point of completion. Once subtle frequencies condense to form…
Category: massage
Ground your Goals in 2017
It starts with a spark. A spontaneous sparking of thought- a brilliant flashing of light, so beautiful, so saturated with truth, that it ignites a fire deep within. A fire…
Drop Into Presence
Our minds have the ability to travel through the past, present, and future, a remarkable tool when consciously employed. When left untamed, the mind can become a chaotic distraction that…
Realigning body, mind, and soul
Let’s talk about setting intentions. As you step away from the rush of your every day life and into a space of release and regeneration, it can be helpful to…
Find Fluidity in your Fascia
A moving body is a fluid body. Ever wonder why you’re stiff in the morning, why you feel your aches and pains the most clearly when you first crawl out…
The Art of Relaxation and Conscious Sleep
Yoga nidra, meaning yogic sleep, is a practice of systematically peeling back the various layers of consciousness in order to bring awareness and balance to the conscious, subconscious, and normally…
Emotional Release and Body Awareness
Physical posture affects our emotional state of being, and our emotions are often revealed through our posture. Saddness shines through as concave shoulders, low energy, a droopy face and maybe…
SO HUM
Take a deep breath. Fill the torso with air in the same way you would fill a glass with water.Pouring spacious air into the low belly and watching it rise…
Embodied Mind 