What’s your natural response? Most of us don’t know until we experience something intense enough to trigger the sympathetic response. For it is not you or I,… Read more “Dealing with Trauma: Fight, Flight, or Freeze?”
Category: Uncategorized
What is consciousness?
According to Patanjali in the Yoga Sutras, consciousness is defined as the churning mind. All that we witness and experience is done so through consciousness, perceptual waves… Read more “What is consciousness?”
Above & Below
It wasn’t long after becoming a massage therapist that I realized the importance of mastering self-care, for the sake of both my own being AND for the sake… Read more “Above & Below”
Activate Manipura
What is your passion? Your purpose? What inspires you to act, to create, to build? There is no right or wrong answer. It’s up to you to… Read more “Activate Manipura”
Growing pains
It’s easy to attach to and identify with our pain. It takes effort and intention to fully feel the pain that arises in our lives without becoming… Read more “Growing pains”
Refractions
As light emanates from source, it is absorbed into form. Whatever light rays are not moving fast enough to move through the form, are reflected back at… Read more “Refractions”
Embracing the Fall
The wise do not seek to understand, for in knowledge is nothing. In emptiness, submerged in space, a fountain of bliss. In sweet darkness is found, a… Read more “Embracing the Fall”
Trauma trouble?
So you want to get in touch with yourself, you want to access a sense of freedom, peace, joy, and fulfillment in your life, but perhaps you’re… Read more “Trauma trouble?”
8 Plants to Dream Awake
I am an active dreamer. I engage with the subconscious and unconscious aspects of my mind so that I may freely and openly explore the depths of… Read more “8 Plants to Dream Awake”
Embodied Mind Healing 