It starts with a spark of thought- a brilliant flashing of light in the mind’s eye, so beautiful, so saturated with truth, that it ignites a fire… Read more “Ground your Goals in the new year”
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Drop Into Presence
Our minds have the ability to travel through the past, present, and future, a remarkable tool when consciously employed. When left untamed, the mind can become a… Read more “Drop Into Presence”
Find Fluidity in your Fascia
A moving body is a fluid body. Ever wonder why you’re stiff in the morning, why you feel your aches and pains the most clearly when you… Read more “Find Fluidity in your Fascia”
Changing with the seasons
As the leaves fall away from the trees, so too does the fiery passion and enthusiasm of summer. The flower’s reach has come to a climax and… Read more “Changing with the seasons”
The Art of Relaxation and Conscious Sleep
Yoga nidra, meaning yogic sleep, is a practice of systematically peeling back the various layers of consciousness in order to bring awareness and balance to the conscious,… Read more “The Art of Relaxation and Conscious Sleep”
Are you getting the most out of your stretching?
Lets talk about muscle energy techniques. You may or may not be familiar with the little golgi tendon organs that are found within our tendons, near the… Read more “Are you getting the most out of your stretching?”
Dealing with low back pain
Unsure what is causing the chronic pain in your low back? Well, there is a very strong possibility that it’s simply an issue of imbalance in the… Read more “Dealing with low back pain”
Slow Down
With the demands of today’s society and the ever looming to do list that never seems to end, slowing down has become a long forgotten artform. Most… Read more “Slow Down”
Embodied Mind Healing 