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    Tag: awareness

    What’s sound healing?

    Did you know that you can bring greater balance and harmony to body and mind simply through listening? In Nada Yoga, sound vibrations become the vehicle to deeper states of stillness and connection with the present moment.

    April 15, 2020August 27, 2020 by Embodied Mind Healing

    What is consciousness?

    According to Patanjali in the Yoga Sutras, consciousness is defined as the churning mind. All that we witness and experience is done so through consciousness, perceptual waves… Read more “What is consciousness?”

    February 25, 2020February 28, 2020 by Embodied Mind Healing

    Above & Below

    It wasn’t long after becoming a massage therapist that I realized the importance of mastering self-care, for the sake of both my own being AND for the sake… Read more “Above & Below”

    June 28, 2019June 28, 2019 by Embodied Mind Healing

    Activate Manipura

    What is your passion? Your purpose? What inspires you to act, to create, to build? There is no right or wrong answer. It’s up to you to… Read more “Activate Manipura”

    May 28, 2019May 31, 2019 by Embodied Mind Healing

    Redefining Relationships

    What’s your first reaction to seeing or feeling a fly? SWAT! I see it all the time, and I used to react the same way. After practicing… Read more “Redefining Relationships”

    September 12, 2017September 12, 2017 by Embodied Mind Healing

    Spring Equinox

    The Spring Equinox is approaching! As the sun crosses over the equator once again to warm and nourish the Northern Hemisphere, we find the light of the… Read more “Spring Equinox”

    March 18, 2017March 20, 2018 by Embodied Mind Healing

    Exploring the Five Elements: Earth

    Earth is the densest layer of reality as we know it. As energy expands from source, it gradually slows to the point of completion. Once subtle frequencies… Read more “Exploring the Five Elements: Earth”

    March 10, 2017 by Embodied Mind Healing

    Finding Balance Through Yin Yoga

    The yoga most of us know is active, Yin is not. Yin is yielding, nourishing, replenishing, and occurs in stillness. Active forms of yoga like Hatha and… Read more “Finding Balance Through Yin Yoga”

    February 26, 2017May 16, 2017 by Embodied Mind Healing

    Drop Into Presence

    Our minds have the ability to travel through the past, present, and future, a remarkable tool when consciously employed. When left untamed, the mind can become a… Read more “Drop Into Presence”

    December 18, 2016September 19, 2019 by Embodied Mind Healing

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