In talking about “core work” it is important to make clear that the human core includes far more than the abdominal muscles. Anatomically speaking, the core is composed… Read more “Igniting the Core”
Tag: meditation
Exploring the Elements: Fire
With the giant ball of fire in the sky now rising to the forefront of our awareness to thaw out our stiffened winter bones, our inner fire… Read more “Exploring the Elements: Fire”
Spring Equinox
The Spring Equinox is approaching! As the sun crosses over the equator once again to warm and nourish the Northern Hemisphere, we find the light of the… Read more “Spring Equinox”
Exploring the Five Elements: Earth
Earth is the densest layer of reality as we know it. As energy expands from source, it gradually slows to the point of completion. Once subtle frequencies… Read more “Exploring the Five Elements: Earth”
Finding Balance Through Yin Yoga
The yoga most of us know is active, Yin is not. Yin is yielding, nourishing, replenishing, and occurs in stillness. Active forms of yoga like Hatha and… Read more “Finding Balance Through Yin Yoga”
Drop Into Presence
Our minds have the ability to travel through the past, present, and future, a remarkable tool when consciously employed. When left untamed, the mind can become a… Read more “Drop Into Presence”
The Art of Relaxation and Conscious Sleep
Yoga nidra, meaning yogic sleep, is a practice of systematically peeling back the various layers of consciousness in order to bring awareness and balance to the conscious,… Read more “The Art of Relaxation and Conscious Sleep”
Pratyahara and Sensory Deprivation
In the Yoga Sutras, Patanjali describes the 8 limbs of yoga, the steps of the yogic path. The 5th limb is pratyahara, meaning withdrawal of the senses.… Read more “Pratyahara and Sensory Deprivation”
SO HUM
Take a deep breath. Fill the torso with air in the same way you would fill a glass with water.Pouring spacious air into the low belly and… Read more “SO HUM”
Embodied Mind Healing 