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Tag: change

Posted on September 27, 2018September 27, 2018

Embracing the Fall

The wise do not seek to understand, for in knowledge is nothing. In emptiness, submerged in space, a fountain of bliss. In sweet darkness is found, a lover’s kiss Broken…

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Posted on October 25, 2017October 25, 2017

Where Attention Goes, Energy Flows

When asked how to begin the path and practice of transcendental meditation, founder of TM, Maharishi Mahesh Yogi answered, “Intend to have a better life. Just intention to have a…

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Posted on October 3, 2017August 20, 2019

The Function of Pain

I observe a lot of pain in this world, internally and externally. A lot of people come to me because they want help dealing with their pain, and by “dealing,”…

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Posted on August 30, 2017August 30, 2017

10 simple steps to change your life

Healing is only as hard as you make it… Step One. Step into the present moment. Focus. Atas Yogas Chitta Vritti Nirodaha. Step Two. Step into the body. From skin…

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Posted on March 24, 2017

Exploring the Elements: Fire

With the giant ball of fire in the sky now rising to the forefront of our awareness to thaw out our stiffened winter bones, our inner fire follows suit. Reflecting…

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Posted on March 18, 2017March 20, 2018

Spring Equinox

The Spring Equinox is approaching! As the sun crosses over the equator once again to warm and nourish the Northern Hemisphere, we find the light of the heavens shining EQUALLY…

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Posted on March 10, 2017

Exploring the Five Elements: Earth

Earth is the densest layer of reality as we know it. As energy expands from source, it gradually slows to the point of completion. Once subtle frequencies condense to form…

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Posted on February 26, 2017May 16, 2017

Finding Balance Through Yin Yoga

The yoga most of us know is active, Yin is not. Yin is yielding, nourishing, replenishing, and occurs in stillness. Active forms of yoga like Hatha and Vinyasa tend to…

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Posted on October 10, 2016December 20, 2020

Changing with the seasons

As the leaves fall away from the trees, so too does the fiery passion and enthusiasm of summer. The flower’s reach has come to a climax and slowly returns to…

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