So you want to get in touch with yourself, you want to access a sense of freedom, peace, joy, and fulfillment in your life, but perhaps you’re… Read more “Trauma trouble?”
Tag: colorado
Learn the Art of Healing Touch
Touch can be a touchy subject. We all want it, we crave it, and in fact NEED it to thrive both emotionally and physiologically. Yet, we sparsely… Read more “Learn the Art of Healing Touch”
Healing as an Art
We are all artists in our own right. Being an artist means being creative, and my approach to healing is just that… different from what our culture… Read more “Healing as an Art”
10 simple steps to change your life
Healing is only as hard as you make it… Step One. Step into the present moment. Focus. Atas Yogas Chitta Vritti Nirodaha. Step Two. Step into the… Read more “10 simple steps to change your life”
Exploring the Five Elements: Air and Ether
Air governs movement. It is the first manifestation of energy to flow into the vast emptiness of space, ether. The apparition of fire, water, and earth would… Read more “Exploring the Five Elements: Air and Ether”
Exploring the Elements: Fire
With the giant ball of fire in the sky now rising to the forefront of our awareness to thaw out our stiffened winter bones, our inner fire… Read more “Exploring the Elements: Fire”
Spring Equinox
The Spring Equinox is approaching! As the sun crosses over the equator once again to warm and nourish the Northern Hemisphere, we find the light of the… Read more “Spring Equinox”
Exploring the Five Elements: Water
Water… deep, reflective, dynamic, and life giving. As the very substance that facilitated life on Earth, it is the same current that washes it clean and revitalizes… Read more “Exploring the Five Elements: Water”
Embodied Mind Healing 