What’s your natural response? Most of us don’t know until we experience something intense enough to trigger the sympathetic response. For it is not you or I,… Read more “Dealing with Trauma: Fight, Flight, or Freeze?”
Tag: yoga
What is sound healing?
Did you know that you can bring greater balance and harmony to body and mind simply through listening? In Nada Yoga, sound vibrations become the vehicle to deeper states of stillness and connection with the present moment.
What is consciousness?
According to Patanjali in the Yoga Sutras, consciousness is defined as the churning mind. All that we witness and experience is done so through consciousness, perceptual waves… Read more “What is consciousness?”
Turning Back to the Light
The Winter Solstice marks the day when the North Pole is at its furthest distance from the sun. Around the world this day is honored with festivals… Read more “Turning Back to the Light”
Above & Below
It wasn’t long after becoming a massage therapist that I realized the importance of mastering self-care, for the sake of both my own being AND for the sake… Read more “Above & Below”
Activate Manipura
What is your passion? Your purpose? What inspires you to act, to create, to build? There is no right or wrong answer. It’s up to you to… Read more “Activate Manipura”
New Moon Intentions
New moons are a good time to plant seeds of intention into the psyche. Sink into this moment, sink into the heart and inquire within, “Where is… Read more “New Moon Intentions”
Growing pains
It’s easy to attach to and identify with our pain. It takes effort and intention to fully feel the pain that arises in our lives without becoming… Read more “Growing pains”
Refractions
As light emanates from source, it is absorbed into form. Whatever light rays are not moving fast enough to move through the form, are reflected back at… Read more “Refractions”
Embodied Mind Healing 