In talking about “core work” it is important to make clear that the human core includes far more than the abdominal muscles. Anatomically speaking, the core is composed… Read more “Igniting the Core”
Exploring the Elements: Fire
With the giant ball of fire in the sky now rising to the forefront of our awareness to thaw out our stiffened winter bones, our inner fire… Read more “Exploring the Elements: Fire”
Spring Equinox
The Spring Equinox is approaching! As the sun crosses over the equator once again to warm and nourish the Northern Hemisphere, we find the light of the… Read more “Spring Equinox”
Exploring the Five Elements: Water
Water… deep, reflective, dynamic, and life giving. As the very substance that facilitated life on Earth, it is the same current that washes it clean and revitalizes… Read more “Exploring the Five Elements: Water”
Transformation through Touch
Through touch we realize our interconnected nature. This may seem obvious when feeling the affects that physical human contact has over the body, mind, and energy field, but… Read more “Transformation through Touch”
Exploring the Five Elements: Earth
Earth is the densest layer of reality as we know it. As energy expands from source, it gradually slows to the point of completion. Once subtle frequencies… Read more “Exploring the Five Elements: Earth”
Finding Balance Through Yin Yoga
The yoga most of us know is active, Yin is not. Yin is yielding, nourishing, replenishing, and occurs in stillness. Active forms of yoga like Hatha and… Read more “Finding Balance Through Yin Yoga”
Ground your Goals in 2017
It starts with a spark. A spontaneous sparking of thought- a brilliant flashing of light, so beautiful, so saturated with truth, that it ignites a fire deep… Read more “Ground your Goals in 2017”
Drop Into Presence
Our minds have the ability to travel through the past, present, and future, a remarkable tool when consciously employed. When left untamed, the mind can become a… Read more “Drop Into Presence”
Embodied Mind Healing 