Movement

What’s your style?

Private Yoga classes can be as active or restorative as you would like.
Practices may include dynamic flows, deep stretching, breathwork, and guided meditation techniques, depending on your present moment needs and interests.
Available for individuals or private groups (same rates apply).

Standard Rates:
$75 for 60 minutes, 3 pack for $210, 4 pack for $260
Available in the comfort of your own home, office, or favorite natural area.
Available at a discounted rate, $1 per minute, for online classes or when booked as an add-on with a massage or energy work session!

In Person Add-Ons: $15 for one, $20 for two, $25 for three
Reiki, sound healing, and/or hands on adjustments

Book now

Weekly Public Classes are available at Second Chance Gym in Port Charlotte
(First class is FREE, $10 drop-in or included with gym membership)
Tuesdays 10-11am: All Levels Hatha
Wednesdays 7:30-8:30am: All Levels Flow
Fridays 7:30-8:30am: Yin and Sound Healing

and at The Yoga Sanctuary in Punta Gorda
($20 drop-in or included with studio membership)
Fridays 5:30-6:30pm: Yoga Nidra (Yogic Sleep)

Gain the knowledge to fuel your inner fire and maintain your own sense of wholeness and well being in between or in place of massage sessions.
Through Yogic postures, flows, and mindful breathing techniques, experience an embodied sense of inner peace, purpose, balance, spaciousness, joy, love, creativity, clarity, and freedom.